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Bret Michael
As a former Division 1 athlete, Bret entered the fitness industry over 12 years ago in Wichita, KS. There, he initiated the strength and conditioning program at Sunrise Christian Academy, which has since produced over 100 Division 1 athletes. He takes pleasure in working with individuals of all ages, viewing training and fitness as a means to boost self-confidence and enhance overall health. With experience across various lifestyles, from professional athletes to those with sedentary 9-5 jobs, he effectively uses his knowledge to connect with everyone. Bret incorporates a significant amount of corrective exercise into his training approach, recognizing the importance of moving better and living pain-free.
Ready to unlock your potential? Let's work together!
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BACKGROUND
Strength and performance coaching goes beyond traditional fitness. It's a specialized approach designed to elevate your athletic capabilities and maximize your physical potential. Here's how it works:
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Science-Based: Strength and performance sessions utilize proven methods rooted in exercise science to improve your strength, speed, power, agility, and endurance.
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Goal-Oriented: Unlike general fitness programs, strength and performance coaching is tailored to your specific athletic goals, whether you're aiming to make the high school team, improve your marathon time, or simply become a better recreational athlete.
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Personalized Training: Forget cookie-cutter workouts! The personalized workouts are based on your current fitness level, strengths, weaknesses, and injury history.
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Technical Expertise: Guidance is provided on proper form, technique, and movement patterns to maximize results and minimize the risk of injury.
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Motivation & Support: During these sessions I will help you stay motivated, push your limits, and celebrate your achievements.
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Training preferences- Choose between in-person sessions for personalized guidance or convenient online programs that fit your busy schedule.
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